Power Up your Productivity
Learnings, teachings and advice for women looking to better understand their menstrual cycle, so that they can use it to their advantage to improve energy and success at work.
The Importance of Rest for a Productive Life
Find your peak productivity by working smarter, not harder. This blog dives into the science of rest, revealing how strategic breaks, deep work, and cycle-based recovery can boost focus, creativity, and prevent burnout. Learn about the 7 types of rest, why top performers thrive on just four hours of deep work per day, and how to integrate intentional recovery into your routine. Ready to stop grinding and start optimizing? Discover how to rest smarter, recharge faster, and perform at your best—every single day.
Hormones in balance: how they shape our bodies, health & work
Hormones play a crucial role in regulating energy, mood, cognition, metabolism, and overall well-being. Our latest blog, reviewed by Dr. Jess Chadwick, Neuroendocrinologist at Phase, explores how hormones function, their impact on productivity, and how aligning tasks with your menstrual cycle can optimize performance. From estrogen and progesterone to cortisol and melatonin, we break down the science behind these powerful chemical messengers. Whether you're looking to boost focus, improve sleep, or enhance emotional balance, understanding your hormones is the key to working smarter.
Top 5 Predictions for the Future of Productivity Tools in 2025
Discover Phase’s predictions for how productivity tools will revolutionize your workflow in 2025! From AI-powered assistants to mental health-focused features, our top 5 predictions highlight the game-changing trends shaping the future of work. Learn how technology is evolving to support creativity, balance, and personalized productivity like never before.