Hormones play a crucial role in regulating energy, mood, cognition, metabolism, and overall well-being. Our latest blog, reviewed by Dr. Jess Chadwick, Neuroendocrinologist at Phase, explores how hormones function, their impact on productivity, and how aligning tasks with your menstrual cycle can optimize performance. From estrogen and progesterone to cortisol and melatonin, we break down the science behind these powerful chemical messengers. Whether you're looking to boost focus, improve sleep, or enhance emotional balance, understanding your hormones is the key to working smarter.