Power Up your Productivity
Learnings, teachings and advice for women looking to better understand their menstrual cycle, so that they can use it to their advantage to improve energy and success at work.
Cycle Syncing 101: Everything You Need to Know About Working With Your Cycle
If you’ve ever felt like a superhero some days and a potato on others, welcome to the reality of hormone cycles. Spoiler alert: It’s not just "in your head." Your hormones play a massive role in your energy, mood, and ability to crush your to-do list.
That’s where cycle syncing comes in. If we understand how our hormones ebb and flow throughout the month, we can use that knowledge as a superpower to thrive in everything from work to workouts. Forget trying to "power through" every day like it's the same — it’s time to work smarter, not harder, and embrace hormone-driven productivity.
Unphased: How your menstrual cycle impacts your energy and productivity
84% of women report decreased productivity due to menstrual symptoms. So why don’t we talk about it at work?
Learn how to sync your cycle with your work life for better productivity. Make your phases work for you.