Power Up your Productivity
Learnings, teachings and advice for women looking to better understand their menstrual cycle, so that they can use it to their advantage to improve energy and success at work.
How Well Do You Know Your Menstrual Cycle?
Menstruation is a natural process, yet widespread stigma leaves many unaware of its four phases and their impact on mood, energy, and cognition. By embracing education and digital tools, we can shift menstrual health from a taboo to an advantage for professional success. Discover how understanding your cycle can boost productivity—read the full blog now!
What Can Cycle Syncing in Sport Teach Us About Productivity?
Elite athletes like Jessica Ennis and the England women’s football team have embraced cycle syncing—a method of tailoring training schedules to the phases of the menstrual cycle—to optimize performance and reduce burnout. This innovative approach involves aligning physical activities and recovery plans with hormonal fluctuations, enhancing energy, focus, and resilience.
In this blog, we explore how cycle syncing principles, commonly used in professional sports, can be applied to productivity in the workplace.
2025: Unlock your Peak Productivity for the Best Year Yet
Make 2025 your most productive year yet by aligning your goals with your natural rhythms. In this guide, we explore how understanding your hormonal cycles can optimize productivity, well-being, and work-life balance. Learn to reflect on your past year, set SMART goals, and plan with intention. Discover the power of cycle syncing to harmonize your work and rest, and understand how rest and self-awareness fuel sustained success. With tools like the Phase app, you can track your body's signals, adapt to your unique needs, and achieve your best year by syncing your lifestyle, health, and productivity with your natural cycles.
Festive Syncing: How to Thrive this holiday season
Feeling overwhelmed by the chaos of the festive season? Learn how to plan your holidays in sync with your menstrual cycle for less stress, more energy, and maximum joy. Discover practical tips for scheduling events, managing tasks, and embracing your body’s natural rhythms to make this Christmas your most balanced and fabulous yet!
Cycle Syncing 101: Everything You Need to Know About Working With Your Cycle
If you’ve ever felt like a superhero some days and a potato on others, welcome to the reality of hormone cycles. Spoiler alert: It’s not just "in your head." Your hormones play a massive role in your energy, mood, and ability to crush your to-do list.
That’s where cycle syncing comes in. If we understand how our hormones ebb and flow throughout the month, we can use that knowledge as a superpower to thrive in everything from work to workouts. Forget trying to "power through" every day like it's the same — it’s time to work smarter, not harder, and embrace hormone-driven productivity.
Unphased: How your menstrual cycle impacts your energy and productivity
84% of women report decreased productivity due to menstrual symptoms. So why don’t we talk about it at work?
Learn how to sync your cycle with your work life for better productivity. Make your phases work for you.