Power Up your Productivity
Learnings, teachings and advice for women looking to better understand their menstrual cycle, so that they can use it to their advantage to improve energy and success at work.
What Can Cycle Syncing in Sport Teach Us About Productivity?
Elite athletes like Jessica Ennis and the England women’s football team have embraced cycle syncing—a method of tailoring training schedules to the phases of the menstrual cycle—to optimize performance and reduce burnout. This innovative approach involves aligning physical activities and recovery plans with hormonal fluctuations, enhancing energy, focus, and resilience.
In this blog, we explore how cycle syncing principles, commonly used in professional sports, can be applied to productivity in the workplace.