Power Up your Productivity
Learnings, teachings and advice for women looking to better understand their menstrual cycle, so that they can use it to their advantage to improve energy and success at work.
How Well Do You Know Your Menstrual Cycle?
Menstruation is a natural process, yet widespread stigma leaves many unaware of its four phases and their impact on mood, energy, and cognition. By embracing education and digital tools, we can shift menstrual health from a taboo to an advantage for professional success. Discover how understanding your cycle can boost productivity—read the full blog now!
How the Seasons Impact Your Energy and Work
Discover how seasonal changes impact your energy, mood, and productivity—plus science-backed strategies to stay focused and motivated through the final months of winter. Learn how light exposure, temperature, and hormonal shifts affect your body, and get expert tips on boosting energy, improving sleep, and maintaining mental clarity. Embrace winter with confidence and set yourself up for a productive season!